2009 Is the Year for Change!

Where To Start?
Ok, you've been thinking about it long enough. It's time to get started, but how? Begin your annual training program by coming off the winter season gradually. Most Americans have put on eight to twelve pounds over the holiday season. Now is the time to reaclimate your body to the benefits of exercise. Begin with our Smart Bootcamp program that allows your joints, muscles, and cardiovascular system to slowly adapt to activity in a safe and balanced way. If you have stayed in relative good shape over the winter, Smart Bootcamp will tailor the program to keep you moving forward; gradually and using proven, scientific principles. Whether you are training for cycling, running, swimming or general conditioning, this program will accelerate your fat loss and muscle gain. Results guaranteed to those who follow the program. For details on Smart Bootcamp and other training programs, see the Training page.

Janaé Noble BA, CSCS is an author, speaker, two-time Ironman triathlon finisher, 2003 Ms. California Natural winner, and certified personal trainer based in the Sacramento area. She specializes in shape-up programs for men and women, cycling, triathlon training, strength training, weight management, nutritional coaching, and physique sculpting. She is certified with the National Strength & Conditioning Association. Contact Janaé here.