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Janaé Noble BA, CSCS is a professional fitness expert based Folsom/Orangevale, CA area. She specializes in fitness for performance (fire, police, sheriffs, athletes) and high stress professionals (physicians, nursing, business owners). She has success with behavior modification for extreme weight loss in chronically obese patients. She also specializes in managing menopause and metabolism shifts. She is certified with the National Strength & Conditioning Association. Contact Janaé here.

Having Trouble Getting Results?

Many of my clients come to me out of years of frustration in trying to achieve their fitness goals. Exercise is just one component in the success formula. My clients learn how to challenge their body and self-limiting beliefs that they may not have evaluated before. Are you held back by what others told you was possible? By a damaging experience that shaped your thinking until now? Learn to break through these mental traps and free yourself from toxic-weight, food addictions, and negative self-talk. Start by getting the support of an educated and experienced professional trainer.

Training for Job Performance
If your livelihood depends on getting your body to respond to the demands of the job, you need smart, effective training programs to fit your lifestyle.

My fitness training for performance involves gradually moving your body from static, biomechanical patterns to explosive, dynamic, random patterns with ease and power. This style of training is not only extremely effective, but will allow you to do new things in your leisure time with "off the couch" ease.

Training program blends functional, cross-fit, olympic lifting, explosive drills, cardio, and core development work.

Stress Management & Weight Loss
Who do doctors and nurses turn to when they have weight problems and health issues related to poor diet and lack of exercise? They come to an experienced, certified trainer.

High stress jobs increase the cortisol levels in the bloodstream which is linked to increased bodyfat even if your calorie intake is within normal limits for your frame. Food timing, lack of sleep and even thought patterns can contribute to weight gain and a downshift in metabolism.

Over the past decade, a higher percentage of my clients are medical doctors and nurses who can no longer face their patients while being overweight or even obese themselves. If you are one of these dedicated professionals, get some support and make an appointment with me today.