Learn To Cycle Training Series

Prep for the Princess Safety Course
As you know, princesses are sticklers for following etiquette. Set a good example for your friends and other cyclists; many of whom can use a "brush-up." This one-day course ensures you can safely and confidently ride your bike. Know the rules of the road before the big day! Class covers emergency stopping, common road hazards, fixing a flat without breaking a nail, replacing a chain, course etiquette, and safety gear. (Let's grab breakfast afterward in downtown Sacramento!). Bring your bike, pump, kit, gloves, helmet, water, and be ready for fun! Meet at Mile 0 on the bike trail. Professional instruction.
Saturday, Sept. 13, 9:00 -10:30am, Discovery Park, Sacramento, CA. $30. Register here.

The Learn To Cycle Series is all over town!

In order to accomplish our mission in getting more people fit and active, we are holding multiple cycling training clinics around the Sacramento region. This way, you can have fun while exercising, and spare the air as well.

The Learn To Cycle Series consist of three training clinics geared to improving your bike skills, cycling etiquette, and overall confidence on the bike. Topics include: Bike & Safety Check, Balance & Body Position, Starting, Emergency Stopping, Improved Shifting & Hill Climbing, Riding in a Pace Line & Group Tactics, Improved Descending & Turning, and Tire Repair. The format is the same for each series, so if you need to catch a class at another location, you may. Certified, professional instructor.

Learn To Cycle Series #1
Saturdays, 10am, April 12, 19, 26 - Location: Bicycles Plus, Folsom (Register)

Learn To Cycle Series #1B (New! Just added!)
Thursdays, 6:30 pm, May 1, 8, 22 - Location: Bicycles Plus, Folsom (Register)

Learn To Cycle Series #2
Saturdays, 9:00am, May 3, 10, 17 - Location: City Bicycle Works, Midtown Sacramento (Register)

Learn To Cycle Series #3
Thursdays, 6:30pm, June 12, 19, 26 - Location: Mike's Bikes, Sacramento (Register)

Learn To Cycle Series #4
Sat , 9:00am, June 14, 21, 28 - Location: Sharp Bicycles, Roseville (Register)

Drop-in rate is available. Please eat a light meal before the session, bring helmet, gloves, waterbottle, eye protection, ID and a sense of adventure!. If not prepaid, please RSVP by 5pm prior to session to Janae (janae@janaenoble.com).

Janaé Noble BA, CSCS is an author, speaker, two-time Ironman triathlon finisher, 2003 Ms. California Natural winner, and certified personal trainer based in the Sacramento area. She specializes in shape-up programs for men and women, cycling, triathlon training, strength training, weight management, nutritional coaching, and physique sculpting. She is certified with the National Strength & Conditioning Association. Contact Janaé here.