Pantry
List
100% whey protein
powder (no artificial sweeteners.
BioPlex makes a good product)
sea salt
garlic
onions (yellow, red and green)
olive oil
flax oil
sesame seeds
fish sauce
cooking sherry
dijon mustard
tomato paste
sundried tomatoes (no oil)
diced tomatoes
pesto
chicken broth (4 boxes on hand)
red pepper sauce
nuts
garbanzo beans
kidney beans
rigatoni or penne pasta
basmati rice
wild rice
brown rice
wheat berries
old fashioned oatmeal
soy sauce
cocoa powder
locally harvested honey
rice wine vinegar
balsamic vinegar
chili pepper
cracked black pepper
Herbs to Grow
Basil
Oregano
Rosemary
Thyme
Cilantro
Parsley
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Grocery List
Meats & Dairy
Tuna steaks
Wild salmon
Ground buffalo
Pork tenderloin
Ground turkey
Chicken halves
Turkey or mild Italian sausage
Canadian bacon
Feta cheese
Goat cheese
Small milk (for dressing; water for drinking)
Jarlsburg or Parmesan cheese
Fruit & Vegetables
Asparagus
Broccoli
Avocado
Lemons
Limes
Salad Spring mix and arugula
Baby red potatoes
Sweet potatoes
Putternut squash
Parsnip
Carrots
Frozen or fresh strawberries (for shake)
Mandarin oranges
Celery
mushrooms
Grape tomatoes
Zucchini
Breads & Grains
Whole grain bread
Bagette
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