Welcome to Noble Pursuit online

Personal training sessions allow me to personally tailor training programs for you. My goal is to help you feel comfortable with your body and prevent the effects of sedentary living. If you have specific goals you want to achieve, you will indeed reach them faster and prevent injury with my guidance and years of experience.

What To Expect
My private studio is located on the bluffs overlooking Lake Natoma. Therefore, we will take advantage of the natural setting and do the cardio portion of the workout outdoors (unless it is raining or you don't want to!) Please bring two pairs of shoes, one pair suitable for the trails and another for the studio. The studio is designed for functional training and strength training. We will use free weights, bodyweight and other non-machine type training apparatus to achieve the desired results.

As a fun option, please bring your iPod or send me your favorite playlist to use in the studio during your personal workout session.

Assessment includes:
Complete health history and lifestyle questionnaire
Realistic goal setting discussion
Cardio fitness test (walking or hill)
Body Composition measurement and analysis
Postural and Flexibility evaluation

Workout includes:
Proper warm up
Mental preparation strategies
Correct heart or talk rate zone
Basic strength training moves
Proper cool down
Relaxing passive stretch

Personal Cycling Coaching

On Bike Coaching
By assessing your technique and riding style on the bike, I can quickly identify problems that are hindering your cycling. Improved bike handling skills and minor adjustments to your position on the bike can improve your speed, stamina, and overall comfort on the bike.

2 on 1 Training
($50 per person/per session)
4 session minimum (Select number desired)

Smart Boot Camp Series #1
Saturdays 9:30am - 10:30am
January 19 - Feb 23
Six Weeks. Includes workout schedule for the week
$240 for series, $40 each drop-in rate

All sessions are 50 minutes in duration unless noted otherwise. I will receive notification of your session purchase online, or you may bring your payment to your first session.

24 hour notice is required to cancel a session, otherwise you will be billed for the session. As an incentive to remain committed to a your fitness goal, sessions are
not refundable or transferable.Thank you for your professional courtesy.

Personal Training & Class Rates

Personal Cycling Coaching

Studio Rates




Home About Fitness Progams Online Training Nutritional Coaching Group Training Personal Training Shopping Princess Promenade Contact	Personal Training & Class Rates Personal training sessions allow me to personally tailor training programs for you. My goal is to help you feel comfortable with your body and prevent the effects of sedentary living. If you have specific goals you want to achieve, you will indeed reach them faster and prevent injury with my guidance and years of experience. What To Expect My private studio is located on the bluffs overlooking Lake Natoma. Therefore, we will take advantage of the natural setting and do the cardio portion of the workout outdoors (unless it is raining or you don't want to!) Please bring two pairs of shoes, one pair suitable for the trails and another for the studio. The studio is designed for functional training and strength training. We will use free weights, bodyweight and other non-machine type training apparatus to achieve the desired results. As a fun option, please bring your iPod or send me your favorite playlist to use in the studio during your personal workout session. Assessment includes: Complete health history and lifestyle questionnaire Realistic goal setting discussion Cardio fitness test (walking or hill) Body Composition measurement and analysis Postural and Flexibility evaluation Workout includes: Proper warm up Mental preparation strategies Correct heart or talk rate zone Basic strength training moves Proper cool down Relaxing passive stretch Top Reasons to Strength Train Only strength training builds lean, fat-free tissue. Only strength training changes the shape of your body. Only strength training significantly reduces your risk of osteoporosis. Only strength training can balance out weak muscles that are not used in your daily routine or typical sport. Strength training is extremely versatile. You can use your bodyweight, weights, water resistance, balance tools, bands, even nature's playground full of rocks, trees, hills or sand. To download a health questionnaire, please click HERE. Personal Cycling Coaching On Bike Coaching By assessing your technique and riding style on the bike, I can quickly identify problems that are hindering your cycling. Improved bike handling skills and minor adjustments to your position on the bike can improve your speed, stamina, and overall comfort on the bike. One Session (1 Hour) $80 .................... Studio Rates Personal Training Session or Consultation $80 .................... Bodyfat Testing or Retesting (Caliper method) $40 .................... 6 Personal Training Session Package ($58 per session) .................... 2 on 1 Training ($50 per person/per session) 4 session minimum (Select number desired) .................... Smart Boot Camp Series #1 Saturdays 9:30am - 10:30am January 19 - Feb 23 Six Weeks. Includes workout schedule for the week $240 for series, $40 each drop-in rate .................... Smart Boot Camp Series #2 Saturdays 8:30am - 9:30am Mar 8, 15, 22, 29 and April 12 Five Weeks. Includes workout schedule for the week $175 for series, $40 each drop-in rate All sessions are 50 minutes in duration unless noted otherwise. I will receive notification of your session purchase online, or you may bring your payment to your first session. 24 hour notice is required to cancel a session, otherwise you will be billed for the session. As an incentive to remain committed to a your fitness goal, sessions are not refundable or transferable.Thank you for your professional courtesy.