Senorita Century
Sunday, March 3 2013
San Diego, CA
Participant Info
Welcome!
Now that you have purchased your Senorita Century registration you can look forward to viewing the most beautiful coastline in the world along with friendly riders that travel from the far edges of the country to be part of this unforgettable event. You will see the most spectacular views as you cruise, swoosh or climb your way along the Senorita Century course.
You are about to embark on the most amazing women's bike ride that you have ever experienced and we are here to help you with all your Senorita Century event and training needs. Thanks for helping us grow the Senorita Century into the largest recreational cycling event for women in the country.
Who is RIco Suave?
You know who he is. He's the ultimate lady's man. He's rich (rico). He's smooth (suave). He'll charm his way right into your heart. So, we senoritas are going to turn the tables on him. We are allowing 100 lucky rico suave-type gentlemen to register to officially ride in our Senorita Century, but they have to start 15 minutes behind us, and do little favors for any senorita along the way. Each Rico Suave rider will have a bike number and a black neck scarf (so we know who he is). The senoritas will text in his number each time a por favor is rendered (fix a flat, adjust a seat, point out the nearest dew-dropped rose). The Rico Suave with the most votes wins a $100 gift certificate.
Registration Pick-up
Photo ID required for check-in.You will receive a wristband and special identifier which will get you on the course, rest stops, and into the Senorita Century expo at the finish.
No ride-alongs without registration.Wristband will be checked to enter Rest Stops for refreshments, lunch, and ride support. Please respect others and be registered.
If picking up registration materials for someone else bring a signed copy of their registration confirmation with you as proof for pick-up.
Fees: No refunds or credits. Ride Rain or Shine. Tandem riders register for two people.
Riders 18 and under must have a parent or guardian sign a release form. Helmets are mandatory. Carry a spare tube, patch kit, tire pump, cell phone, and identification on your ride.
Please cycle within your limits for safety. Tech support provided. For medical emergencies call 911.
If unable to participate, you may donate your entry to the Virtual Rider Program to help someone in need (via our charity partners). Or, you may Transfer your registration with $10 processing fee. To transfer registration to another person, you must find the person who wishes to purchase your registration. New participant will pay a $10 transfer fee to event management for processing. Bring signed printout of registration confirmation and $10 fee to rider check in. Sorry, no refunds. All participants are required to sign of a waiver of liability.
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Senorita Century Event Schedule
Sunday, March 3, 2013
7:00AM Gates Open
7:30AM Welcome Ceremonies begin
8:00AM Senorita Century Riders depart (62 & 40 milers depart together)
8:15AM Rico Suave Riders depart (Gentlemen course ambassadors)
8:30AM Rest Stop #1 Opens (Magee Park)
9:30AM Rest Stop #2 Opens (Elfin Forrest)
10:00AM Finish Line Activities Begin
10:30 Rest Stop #3 Opens (Cielo)
12:00PM Rest Stops Begin Closure
2:00PM Final Course Sweep
3:00PM Finish Line Activities End
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Course Description
This is the most beautiful women's ride in the country! Both intermediate and seasoned cyclists will enjoy this scenic combination of meandering coastline and for the long course riders, rugged hills. Departing together from Del Mar, riders will wind along historic 101 through beach towns of Del Mar, Solana Beach, Leucacia, and Cardiff-By-the-Sea to the turnaround point at Magee Park in Carlsbad. The 40 mile coast route is designed with beauty and simplicity in mind, traveling essentially out to Carlsbad and back to Del Mar. Rolling hills with 1400' feet of climbing and headwind breezes are to be expected, so come trained to maintain a minimum 15 mph pace.
The 62 mile course is unique in that more experienced riders can enjoy the company of their friends participating in the 40 mile route - until about mile 25 where the long course riders turn inland and face 2800' feet of climbing in the rugged and picturesque San Diego hills. Portions of the course look like 1920's California, untouched by modern civilization. Amazingly, it's still here.
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Route Description
From Torrey Pines High School in Del Mar, 36 & 64 mile course riders will travel North along 18 miles of historic Highway 101 to the turnaround point and Rest Stop #1 in Carlsbad at Magee Park. All riders will then travel South back along Historic 101. Short course (36 mile) riders will continue their tour along the coast back to the finish at Torrey Pines High School. Long course riders will leave Historic 101 approximately 25 miles into the ride, turning inland at La Costa for a challenging yet rewardingly beautiful climb through the hills before returning back to the finish in Del Mar. Course map and weblink will be provided at rider check-in.
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Rest Stops Hours of Operations
Please plan your ride within your abilities and leave sufficient time to reach the rest stops during hours of operation.
Rest Stop #1 Magee Park 9:00AM - 11:00 Noon (food, water, restrooms, tech support)
Rest Stop #2 Elfin Forest 10:00AM - 1:30PM (food, water, restrooms, tech support)
Finish Line 11:00 - 2:30PM (food, water, restrooms, tech support)
Bike Taxis are available for rider support. For emergencies, call 911.
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Rules of the Road:
We are guests of the area. This ride takes place on the scenic bike trails, bike lanes and Pacific Coast Highway. Each litter bit will show up against this beautiful backdrop. Drop nothing, even if it is biodegradable. Riders must stop at all stop signs, ride single file, and obey the rules of the road. Riders must obey California Vehicle Code for operating bicycles as motor vehicles. Pull safely and completely off the road if you need to stop. And remember your cycling etiquette (listed below).
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Directions to Senorita Century Start/Finish Area
Ride Start/Finish: Torrey Pines High School
3710 Del Mar Heights Road, San Diego, CA 92130
From San Diego International Airport:
Depart San Diego Airport to Interstate 5, heading North I-5
RIGHT on Del Mar Heights Road. Location is on left.
From Los Angeles or Orange County area:
Travel South on I-5 toward San Diego.
LEFT on Del Mar Heights Road. Location is on left.
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Dining and Lodging — Welcome!
There are so many wonderful places to dine and stay in San Diego. For additional travel information, see www.sandiego.org
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Cycling Etiquette 101
No helmet = NO RIDE (gloves are also a good idea) At all times keep to the right and obey all traffic rules.
For those taking part in their first cycle program or are new to group training, these points will help you avoid falls and gain the confidence of others around you.
Be predictable with all your actions.
Maintain a steady straight line and avoid braking or changing direction suddenly. Remember that there are riders following you closely from behind. To slow down, gradually apply your brakes and say "slowing." If you are in a paceline, move out to the LEFT into the wind and fall back into your position at the back of the pack. If not in a paceline, simply pull off the road to your right.
Point out and call out any road hazards ahead. These include potholes, drain grates, stray animals, opening car doors, sticks or stones, parked cars, etc. There are also hand signals for this.
- left arm straight out to signal a left turn
- right arm straight out for a right turn
- palm or fist behind your lower back to signal slowing or stopping
- shake hand side to side in the direction of sand, glass or any other road hazard
Do not overlap wheels. A slight direction change or gust of wind could easily cause you to touch wheels with another cyclist and fall. Advanced riders pedal down hill when at the front of the bunch. Experienced cyclists dislike having to ride under brakes (the riders following the leader benefit from her draft, thereby having to pedal less and brake more).
Stay to the right when in front to allow room for others to pass safely on your left, particularly in traffic. Pass other riders on the left hand side whenever possible.
Be smooth with your turns at the front of the group. Avoid surges unless trying to break from the bunch. A group will travel quicker when turns are completed smoothly.
Avoid leaving gaps when following wheels closely (drafting). Cyclists save about 30% of their energy at high speed by drafting another rider Each time you leave a gap (more than 10 inches) you are forcing yourself to ride without the benefit of a draft, and under your own power to bridge the gap. Also, riders behind you will become annoyed and ride around you, especially if the bunch is working together to break away or catch a breakaway group in a race.
When climbing hills, avoid following a wheel too closely. Many riders often lose their momentum when rising out of the saddle on a hill which can cause a sudden deceleration. This can often catch a rider who is following too closely, resulting in a fall from a wheel touch.
Do not panic if you brush shoulders, hands or bars with another rider. Try to stay relaxed in your upper body to absorb any bumps. This is a part of cycle racing in close bunches and is quite safe provided riders do not panic, brake or change direction. Real cycling is a contact sport! There are a lot more minor points that could be mentioned here as becoming a proficient bunch rider takes time and experience to achieve. The most important point however is to be aware of others around you and respect other riders, your actions will have a direct response on theirs.
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Frequent Commands
Slowing - When someone yells out "Slowing", this means that there is something that is causing the pack to slow down. This can be anything from a light, a slower pack of bikes, a car up ahead. In any event, prepare to slow down. Tap you brakes and repeat the yell "Slowing". This is to indicate to others that you've heard them and you are also slowing. This will also alert those behind you that you are slowing down.
Stopping - When someone yells out "Stopping", this means that there is something that is causing the pack to stop. This can be anything from a light, a slower pack of bikes, a stop sign or a car up ahead. In any event, prepare to stop. Tap you brakes and repeat the yell "Stopping". This is to indicate to others that you've heard them and you are also slowing to a stop. This will also alert those behind you that you are slowing to a stop. It's VERY important not to slam on your brakes especially if there are others behind you!
Hold your line - When someone yells, "Hold your line", this means that you need to stay in a straight line as best you can. In most cases, the person yelling this out to you is attempting to pass or warn you your riding is not steady and predictable. If you swing out or if you don't keep your bike steady, you could cause the other bicyclist trouble or injury.
On your Left - When someone yells, "On your Left", this means that they are passing you on your left. No need to take this personally. Let them pass as they have the right of way. You should never hear "On your Right". That is, a bicycler should never pass on the right. However, there are many bicyclers with varying experience. Be on the look out for those that will pass on your right. If someone does this, kindly remind him or her that they should pass on the left. Also, it is common courtesy to say "Thank You" to the person yelling "on your left". This indicates to them that you've heard them.
Car Up - When someone yells, "Car Up", this means that there is a car up front. It is intended to be a verbal caution indicating that a stop may be necessary. If you hear this, repeat the call so that others know that you are aware of the vehicle up front. It is also common courtesy to repeat this so that others behind you also know about the car.
Car Back - When someone yells, "Car Back", this means that there is a car back behind you. It is intended to be a verbal caution indicating that a stop may be necessary. If you hear this, repeat the call so that others know that you are aware of the vehicle is behind you. It is also common courtesy to repeat this so that others in front of you also know about the car.
Bike Up - When someone yells, "Bike Up", this means that there is a bike up in front of you, either coming toward you (as on a bike trail) or riding at a slower pace. It is intended to be a verbal caution indicating that you may need to pass the cyclist or a stop may be necessary. If you hear this, repeat the call so that others know that you are aware of the bike up front. It is also common courtesy to repeat this so that others behind you also know about the bike.
Bike Back - When someone yells, "Bike Back", this means that there is a bicylist behind you. It is intended to be a verbal caution indicating that a bike may attempt to pass you or a stop may be necessary. If you hear this, repeat the call so that others know that you are aware of the bike behind you. It is common courtesy to repeat this so that others in front of you also know about the bike.
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