Pantry List
- 100% whey protein powder (no artificial sweeteners.
BioPlex makes a good product)
- Sea salt
- Garlic
- Onions (yellow, red and green)
- Olive oil
- Flax oil
- Sesame seeds
- Fish sauce
- Cooking sherry
- Dijon mustard
- Tomato paste
- Sundried tomatoes (no oil)
- Diced tomatoes
- Pesto
- chicken broth (4 boxes on hand)
- red pepper sauce
- nuts
- garbanzo beans
- kidney beans
- rigatoni or penne pasta
- basmati rice
- wild rice
- brown rice
- wheat berries
- old fashioned oatmeal
- soy sauce
- cocoa powder
- locally harvested honey
- rice wine vinegar
- balsamic vinegar
- chili pepper
- cracked black pepper
Herbs to Grow
- Basil
- Oregano
- Rosemary
- Thyme
- Cilantro
- Parsley
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Meats & Dairy
- Tuna steaks
- Wild salmon
- Ground buffalo
- Pork tenderloin
- Ground turkey
- Chicken halves
- Turkey or mild Italian sausage
- Canadian bacon
- Feta cheese
- Goat cheese
- Small milk (for dressing; water for drinking)
- Jarlsburg or Parmesan cheese
Fruit & Vegetables
- Asparagus
- Broccoli
- Avocado
- Lemons
- Limes
- Salad Spring mix and arugula
- Baby red potatoes
- Sweet potatoes
- Butternut squash
- Parsnip
- Carrots
- Frozen or fresh strawberries (for shake)
- Mandarin oranges
- Celery
- mushrooms
- Grape tomatoes
- Zucchini
Breads & Grains
- Whole grain bread
- Baguette
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