Training & Classes

SMART BOOTCAMP
Mar 7 - Mar 28
Start your training season off right with Smart Bootcamp. This four-week program is designed to get you into shape safely and injury-free. Classes involved strength training using bodyweight exercises, medicine balls, weights, hills, agility drills, balance work and flexibility. Emphasis is on proper form, with appropriate intensity and recovery to get fast results. Professional instruction by fitness expert and Certified Strength & Conditioning Coach, Janae Noble. Indoor private studio and outdoor setting. Please bring yoga matt, gloves, water bottle and winning attitude!
Class Includes:

• Professional Training with Certified Coach
• Four-week Motivating Group Format
• Tips on fueling, hydration and weight loss
• Weekly Workout Plan
• Heart Rate or Rate of Perceived Exertion (RPE) guidelines
• Guaranteed results using scientific and proven emotional strategies

Series Price: $120

BIKE SKILLS TRAINING

"JUMP START" CYCLING TRAINING
Mar 7 - Mar 21
Join the fun and learn how to cycle in record time! Get fit while joining the movement to save money, spend time outdoors, and help the environment! This 6-session course is designed for riders of all levels to improve their ability to cycle confidently and efficiently.

Course Includes:

• Road bike skills and drills clinic (shifting, braking, cornering, pedal efficiency, clinbing/descending)
• Bike repair and maintenance seminar (learn how to keep your bike running and fix a flat
• Bike fit clinic (learn how seat height and handlebar position increase comfort and better riding)
• Shopping for the proper bike for your style of riding (road, mountain, triathlon, hybrid? Learn how)
• Motivating Group Format and new cycling friends!
• Experienced, professional, and certified coaches

Course Price: $150

BIKE SKILLS: CLIMBING & DESCENDING SKILLS
March 28
Make peace with the hills! Learn to overcome the hills and increase confidence, power and speed with proper hill training. This year as part of the Princess Promenade's Metric Century we are offer an optional Time Trial to Beal's Point. To prepare you physically and mentally for this challenge we are offering Hill Climbing Classes which will improve climbing and descending, polish your bike skills, and give you a means to measure your fitness improvement over the 2009 season. This 4-hour clinic is designed for riders of all abilities.

Class Includes:

• Professional coaching emphasizing power production
• "Princess In Training" technical t-shirt
• Free Race - Time Your Climb to Beal's Point
• Establish proper heart rate training levels
• Climbing techniques for rollers, steep and continuous climbing
• Motivational group workouts
• Fuel and refreshments
• Workouts: Saturday morning

Price: $85

LEARN TO CYCLE SERIES
The Learn To Cycle Series consist of three training clinics geared for women. The Learn To Cycle Series will be given 4 times throughout the season at varying locations (see listing below). Teaching style is interactive and casual with the goal to increase enjoyment and accessiblity to cycling. Topics include: Bike & Safety Check, Balance & Body Position, Starting, Emergency Stopping, Riding in a Pace Line & Group Tactics, Improved Descending & Turning, Improved Shifting & Hill Climbing, and Basic Bike Repair. Certified, professional instructor. $90 per series. Drop in rate available for $30 per session.
Please eat a light meal before the session, bring helmet, gloves, eye protection (sunglasses), water bottle, patch kit, and a bike in good working order. If not prepaid, please RSVP by 5pm prior to session to Janae (janae@janaenoble.com).

Learn To Cycle Series #1 Saturdays, 10-11:30am, April 11, 18, 25 Location: Bicycles Plus, Folsom
Learn To Cycle Series #2 (One Day Intensive) Saturday, 8:00am-12 noon, May 16 Location: City Bicycle Works, Midtown Sacramento
Learn To Cycle #3 Wednesdays , 6:00-7:30pm, May 20, 27, June 3 Location: Bicycles Plus, Folsom
Learn To Cycle Series #4 Sat , 9:00-10:30am, June 6, 13, 20 Location: Sharp Bicycles, Roseville

Books & Videos

Noble Pursuit Starter Cookbook

Eating on the run too much? This powerful little cookbook will help you "take back your kitchen" and get you started enjoying healthy meals again. Intelligently designed to minimize your prep time, this cookbook allows you to shop once and provides breakfast, lunch, and dinner for the entire week, all from the shopping list below. The recipes are easy, delicious, and are balanced to provide consistent energy, curb cravings and build a fit body. Price: $19.95 plus shipping and handling. Start cooking again with the Starter Cookbook.

View Shopping List!

Shape Up For Your Wedding DVD

This total-body workout is designed to be used in your home, using a stability ball, exercise band, dumbells and tubing. Reebok step is optional, but recommended to tone and tighten your buns, thighs and sculpt your legs. Shape Up for Your Wedding is a 20 minute workout, but can be done by body part or as time permits.

Results are guaranteed if you combine the workout with Online Nutritional Coaching, which provides the other essential component, a good eating plan.

Cooking Classes

Host a cooking class and invite your friends! Fitness Expert Janaé Noble offers a fun cooking class aimed at giving you simple tools to cook and prepare delicious and healthy meals for you, your family and friends.

Prices range from $29 to $59 per person (including food). Or, classes also offered at Whole Foods Market.

No sacrifice or deprivation is necessary. You will finally learn to eat for the body you desire. In this 1.5 hour educational cooking class, Chef Janae will teach you to:

Janaé will teach you how you can:

• Eat more and weigh less
• Transition to making better choices
• Make modifications in your lifestyle to develop nourishing eating habits

Adapting the information from this hands-on workshop will bring you consistent energy, fuel your body for optimal performance and best of all when the right nutrition program becomes a part of your lifestyle, it becomes very possible to achieve quite dramatic results.

Join us to sample food, learn how to cook wholesome meals and gain an understanding about healthful, energy boosting, fat reducing eating. Contact Janaé for scheduling & pricing.

As an incentive to keep your fitness commitments to yourself, no refunds, transfers, or credits.