Shopping
Noble Pursuit Starter Cookbook
Eating
on the run too much? This powerful little cookbook will help you "take
back your kitchen" and get you started enjoying healthy meals again.
Intelligently designed to minimize your prep time, this cookbook allows
you to shop once and provides breakfast, lunch, and dinner for
the entire week, all from the shopping list below. The recipes are easy,
delicious, and are balanced to provide consistent energy, curb cravings
and build a fit body. Price: $19.95 plus shipping and handling. Start
cooking again with the Starter Cookbook.
Shape Up For Your Wedding DVD
This
total-body workout is designed to be used in your home, using a stability
ball, exercise band, dumbells and tubing. Reebok step is optional, but
recommended to tone and tighten your buns, thighs and sculpt your legs.
Shape Up for Your Wedding is a 20 minute workout, but can be done by body
part or as time permits.
Results are guaranteed if you combine the workout with Online Nutritional Coaching, which provides the other essential component, a good eating plan.
Double Trouble Workout
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Enjoy a fun and informative couple's workout that keeps you on the same page with your health and fitness. Session includes: Warm up, Proper Exercise Sequencing, Motivation Your Partner (what not to say!) Good Form & Safety Tips, Mental Strategies, Assisted Stretching, and Cool Down. Session ends with a refreshing spritzer and Belgian chocolate strawberries. |
Cooking Classes
Host a cooking
class and invite your friends! Fitness Expert Janaé Noble offers
a fun cooking class aimed at giving you simple tools to cook and prepare
delicious and healthy meals for you, your family and friends.
Prices range from $29 to $59 per person (including food). Or, classes also offered at Whole Foods Market.
- Are you in a food rut?
- Concerned about your children's food choices?
- Tired of yo yo dieting? Is your energy waning?
- Dissatisfied with how you feel physically?
No sacrifice or deprivation is necessary. You will finally learn to eat for the body you desire. In this 1.5 hour educational cooking class, Chef Janae will teach you to:
- Create energy boosting meals
- Prepare healthful meal possibilities
- Serve convenient meals the whole family will love
Janaé will teach you how you can:
- Eat more and weigh less
- Transition to making better choices
- Make modifications in your lifestyle to develop nourishing eating habits
Adapting the information from this hands-on workshop will bring you consistent energy, fuel your body for optimal performance and best of all when the right nutrition program becomes a part of your lifestyle, it becomes very possible to achieve quite dramatic results.
Join us to sample food, learn how to cook wholesome meals and gain an understanding about healthful, energy boosting, fat reducing eating. Contact Janaé for scheduling & pricing.
As an incentive to keep your fitness commitments to yourself, no refunds, transfers, or credits
