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Noble Pursuit Starter Cookbook

Eating on the run too much? This powerful little cookbook will help you "take back your kitchen" and get you started enjoying healthy meals again. Intelligently designed to minimize your prep time, this cookbook allows you to shop once and provides breakfast, lunch, and dinner for the entire week, all from the shopping list below. The recipes are easy, delicious, and are balanced to provide consistent energy, curb cravings and build a fit body. Price: $19.95 plus shipping and handling. Start cooking again with the Starter Cookbook.

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Shape Up For Your Wedding DVD

This total-body workout is designed to be used in your home, using a stability ball, exercise band, dumbells and tubing. Reebok step is optional, but recommended to tone and tighten your buns, thighs and sculpt your legs. Shape Up for Your Wedding is a 20 minute workout, but can be done by body part or as time permits.

Results are guaranteed if you combine the workout with Online Nutritional Coaching, which provides the other essential component, a good eating plan.

Cooking Classes

Host a cooking class and invite your friends! Fitness Expert Janaé Noble offers a fun cooking class aimed at giving you simple tools to cook and prepare delicious and healthy meals for you, your family and friends.

Prices range from $29 to $59 per person (including food). Or, classes also offered at Whole Foods Market.

Are you in a food rut?
Concerned about your children's food choices?
Tired of yo yo dieting? Is your energy waning?
Dissatisfied with how you feel physically?

No sacrifice or deprivation is necessary. You will finally learn to eat for the body you desire. In this 1.5 hour educational cooking class, Chef Janae will teach you to:

Create energy boosting meals
Prepare healthful meal possibilities
Serve convenient meals the whole family will love

Janaé will teach you how you can:

Eat more and weigh less
Transition to making better choices
Make modifications in your lifestyle to develop nourishing eating habits

Adapting the information from this hands-on workshop will bring you consistent energy, fuel your body for optimal performance and best of all when the right nutrition program becomes a part of your lifestyle, it becomes very possible to achieve quite dramatic results.

Join us to sample food, learn how to cook wholesome meals and gain an understanding about healthful, energy boosting, fat reducing eating. Contact Janaé for scheduling & pricing.

Prep for the Princess Safety Course
As you know, princesses are sticklers for following etiquette. Set a good example for your friends and other cyclists; many of whom can use a "brush-up." This one-day course ensures you can safely and confidently ride your bike. Know the rules of the road before the big day! Class covers emergency stopping, common road hazards, fixing a flat without breaking a nail, replacing a chain, course etiquette, and safety gear. (Let's grab breakfast afterward in downtown Sacramento!). Bring your bike, pump, kit, gloves, helmet, water, and be ready for fun! Meet at Mile 0 on the bike trail. Professional instruction. Saturday, Sept. 13, 9:00 -10:30am, Discovery Park, Sacramento, CA. $30.

Learn To Cycle Classes
The Learn To Cycle Series consist of three training clinics geared for women. The Learn To Cycle Series will be given 5 times throughout the season at varying locations (see listing below). Topics include: Bike & Safety Check, Balance & Body Position, Starting, Emergency Stopping, Riding in a Pace Line & Group Tactics, Improved Descending & Turning, Improved Shifting & Hill Climbing, and Basic Bike Maintenance. Certified, professional instructor. $90 per series. Drop in rate available for $30 per session.
Please eat a light meal before the session, bring helmet, gloves, water bottle, and a bike in good working order. If not prepaid, please RSVP by 5pm prior to session to Janae (janae@janaenoble.com).

Learn To Cycle Series #1 Saturdays, 10am, April 12, 19, 26 - Location: Bicycles Plus, Folsom
Learn To Cycle Series #1B Thursdays , 6:30pm, May 1, 8, 22 - Location: Bicycles Plus, Folsom
Learn To Cycle Series #2 Saturdays, 9:00am, May 3, 10, 17 - Location: City Bicycle Works, Midtown Sacramento
Learn To Cycle Series #3 Thursdays, 6:30pm, June 12, 19, 26 - Location: Mike's Bikes, Downtown Sacramento
Learn To Cycle Series #4 Sat , 9:00am, June 14, 21, 28 - Location: Sharp Bicycles, Roseville

As an incentive to keep your fitness commitments to yourself, no refunds, transfers, or credits.